CrossFit – Sun, Aug 18
New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?

Warm-up

10 of each

leg swings

band pull aparts

band pass thru

band OHS

Runners Lunge

Accessory Work

2x 10

Cuban Press

DB hammer curls

single arm front raise

db Bent Flyes

db kick backs

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

5 DL 75/55 (rx+ 115/75)

5 Power Clean

5 Push Press

5 Back Squat

5 Thrusters

Cooldown

banded shoulder

banded leg

foam roll or lacrosse ball