CrossFit – Mon, Aug 19
New Merch on the rack  ~ $25 + tax

Warm-up

10 Band Pass Thrus

10 Band Pull Aparts

10 Band OHS

10 Scap Pull Ups

Runners Lunge

Samson

3 Squat 3 Steps

EMOM

4 min EMOM

3 Behind the neck press

3 OHS

3 Snatch Balance

Overhead Squat (5@60%, 5@70%, max @ 80%)
Metcon (Time)

5 Rounds

10 Pull Ups

15 Push Ups

5 Burpees

1 min rest between Rounds

Cooldown

3 pos Scorpion

kneeling lat

Prone Shoulder

Couch