CrossFit – Tue, Aug 20
New Merch on the rack  ~ $25 + tax

Warm-up

2 min cardio

2x

hamstring sweep

runners lunge

10 hinge reach

10 Superman

10 Hollow Rock

then:

50 Ft death march

10 Good Mornings

10 Back Squat

10 Deadlift

Deadlift ( 5@ 60%, 5@70%, max @ 80%)
Metcon (Time)

4 Rounds

row/bike/ski – 12/10 calories

18 KB Swings 53/35 (rx+70/53)

12 Hang Power Cleans 75/55 (rx+ 115/75)

Cooldown

Bretzel

Kneeling Wrist

Pancake