CrossFit – Sun, Aug 25
New Merch on the rack ~ $25 + taxLabor Day Reduced Schedule
Friday 8/30 Last Class is 4:30pm
Saturday 9am & 10am (reservations needed)
Sunday 9:30am (reservations needed)
Monday 8:30am & 9:30am (reservations needed)6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
$25 to sign up
No CF Classes during the event
Friday 8/30 Last Class is 4:30pm
Saturday 9am & 10am (reservations needed)
Sunday 9:30am (reservations needed)
Monday 8:30am & 9:30am (reservations needed)6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
$25 to sign up
No CF Classes during the event
Warm-up
800m Run (Time)
Max Effort 800m Run
2x 800 M Run, record Fastest
Metcon (Time)
3 Rounds
400 M Run
2 Rope Climbs
20 KB Snatch 35/26 (53/35)
Cooldown
kneeling wrist stretch
bretzel
kneeling hamstring
couch
2x
solider kick
quad pulls
runners lunge
10 slant board squats
10 Ring Rows
200 M run
30 Jump Rope
High Knees
Butt kickers
5 Toes 2 Rope