CrossFit – Tue, Sep 3
6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the event
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the event
Warm-up
Back Squat (3@ 75%, 3@85%, Max @ 95%)
Metcon (AMRAP – Rounds and Reps)
9 Min Amrap
12 Front Squats 75/55 (rx+ 115/75)
8 SDLHP
4 Ring Dips
Cooldown
Couch
Pigeon
Bretzel
2 Min Bike/Row
Runners Lunge
3 Squat 3 Steps
Samson
Side Lunge
Crab Walk
Inch Worm
3×5
Good Mornings
Back Squat
Dips – scale for warming up