CrossFit – Wed, Sep 18
6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the eventNutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the eventNutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Warm-up
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
200 M Run
1 Min Rest
Metcon (AMRAP – Rounds)
3xs Thru (12 min)
E2MOM
10 Pull Up
100 M Run
10 Push Ups
10 T2B
100 M Run
20 Double Unders
Cooldown
Calf Stretch
Couch
Kneeling Lat
Standing Pancake
2x
Carioca
Soldier
Runners Lunge
High Knees
Butt Kickers
Running Jump Rope
—
10 Scap Pull Ups
10 Hamstring Knee Raise
10 Push Ups
5 Kip Swing
5 Pull Ups
5 T2B
200 M Run