CrossFit – Fri, Sep 20
6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the eventNutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the eventNutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Warm-up
Skill Work
Rope Climbs
Metcon (Time)
5 Rounds
35 Min CAP
400 M Run
2 Rope Climbs
20 KB SDLHP 53/35 (rx+ 70/53)
15 Goblet Squats
100m KB Carry
Cooldown
up/down dog
kneeling wrist
3 POS scorpion
3x
10 Leg Swings
10 Ring Rows
10 Superman
10 Prisoner Squats
100 MRun