CrossFit – Sat, Sep 21
Nutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.
All are welcome to join – instead of a Drop In Fee for guests we'd ask that you donate to Broken to Priceless.
For all guests please complete the waiver online before participating in a class.
Warm-up
Push Press (4×6 55-65%)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
S2OH 75/55 (rx+ 115/75)
Burpee Box Jump 24/20″ (rx+ 30/24)
Bonus Abs
Tabata Candlestick
Cooldown
Band OH Stretch
Elevated Pigeon
Bretzel
soldier
samson
runners
inch worm
burpee broad jump
3×5
good mornings
back squat
shoulder press
push press