CrossFit – Tue, Oct 1
Nutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Warm-up
Skill Work
Ring Muscle Ups
Metcon (AMRAP – Rounds and Reps)
17 Min Amrap
3 MU
7 Dumbbell Hang Power Clean 30/20 (rx+ 50/35)
10 Pistols
SCALED
6 Pull Ups
6 Box Dips
7 DBHPC
10 Cossack Squat
Cooldown
Bretzel
Pigeon
3 POS scorpion
2x
10 Banded Pass Thru
10 Pull Apart
10 Box Dips
10 Slant Board Goblet Squat
10 Cossack Squat
10 Ring Rows
30 second hang from Rings or Bar