CrossFit – Wed, Oct 2
Nutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Warm-up
Shoulder Press (4×3 85%)
Metcon (AMRAP – Rounds and Reps)
2x 5 min Amrap w/3 Min Rest
8 S2OH 75/55 (rx+ 115/75)
8 Pendlay Row
16 Double Unders
*Pick up where you left off
Cooldown
Prone Shoulder
Pancake
½ kneeling thoracic Rotation
Solider Kick
Carioca
Runners Lunge
200 M Run
2x
ATWY
8 Cuban Press
8 ea single arm Tricep Press
20 Jump Rope
—
4 Min Amrap
2 Shoulder Press
2 Push Press
2 Push Jerk
40% 1 RM shoulder press