CrossFit – Thu, Oct 3
Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization. Refreshments & Silent AuctionPerimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!
Space is limited to 10. $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!
Warm-up
EMOM
4 min EMOM
4 Deadlift
2 inch worm
40-50% DL 1RM
Deadlift (4×3 85%)
Metcon (Time)
5 Rounds
25 Sit Ups
10 Deadlift 185/125 (rx+ 225/155)
3 Wall Walks
15 Min CAP
Cooldown
pigeon
up/down dog
Bretzel
Hamstring Sweep
Side Lunge
Inch Worm
Samson
2x
10 Superman
15 Banded Good Morning
25 Ft Death March
10 Front Squats w/KB or DB