CrossFit – Sun, Oct 6
Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence.   Broken to Priceless   will be on site, leading us through a workout while accepting donations to fund their organization.  Refreshments & Silent AuctionPerimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!

Warm-up

Soldier Kick

Samson

Runners Lunge

Inch Worm

200 M Run

10 Scap Pull ups

Set up for WOD and do a few reps of each movement

Broken To Priceless (Time)

7 RFT

200 M Run

4 Man Makers 30/20 (rx+ 50/35)

9 Pull Ups

12 DB Thrusters

21 Sit Ups

24 Double Unders

48 Mountain Climbers

*45 min Cap*

Cooldown

up/down dog

½ kneeling Thoracic Rotation

Couch