CrossFit – Tue, Oct 8
Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!

Warm-up

2x

10 Band Pass Thrus

10 Band Pull Apart

10 Band OHS

10 Single Arm band press each arm

10 Band GM

EMOM

3 min Emom

2 Shoulder Press

3 Push Press

4 Push Jerk

Push Jerk (3×1 90-95%)
Metcon (AMRAP – Rounds and Reps)

17 Min Amrap

12 S2OH 75/55 (rx+ 95/65)

8 Box Jump 24/20 (rx+ 30/24″)

12 SDLHP

8 Burpees over the Bar

Cooldown

Pancake

3 POS scorpion

Bretzel