CrossFit – Thu, Oct 31
Halloween LAST CLASS is 4:30pm
  Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations

Warm-up

Rowling

4 Rounds

2 WB penalty

3x 5

Good Morning

Back Squat

Thrusters

Deadlift (7×1)

record heaviest 1

Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

Cooldown

Up/Down Dog

Bretzel

Pigeon