CrossFit – Thu, Nov 7
Halloween LAST CLASS is 4:30pm
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations
Warm-up
EMOM
3 min EMOM
3 Front Squat
3 Push Press
3 Thrusters
Thruster (3×10 Record heaviest 1×10)
Metcon (AMRAP – Rounds and Reps)
2 min Amrap
5 T2B
10 Front Rack Reverse Lunge 75/55 (rx+ 115/75)
rest 1:30
Metcon (AMRAP – Rounds and Reps)
2 Min Amrap
10 Push Jerk
5 T2B
Cooldown
Couch
Band Overhead
Kneeling Hamstring
Reverse Tabata Row
XO Sym Activation