CrossFit – Thu, Nov 7
Halloween LAST CLASS is 4:30pm
  Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations

Warm-up

Reverse Tabata Row

XO Sym Activation

EMOM

3 min EMOM

3 Front Squat

3 Push Press

3 Thrusters

Thruster (3×10 Record heaviest 1×10)
Metcon (AMRAP – Rounds and Reps)

2 min Amrap

5 T2B

10 Front Rack Reverse Lunge 75/55 (rx+ 115/75)

rest 1:30

Metcon (AMRAP – Rounds and Reps)

2 Min Amrap

10 Push Jerk

5 T2B

Cooldown

Couch

Band Overhead

Kneeling Hamstring