CrossFit – Fri, Nov 8
Halloween LAST CLASS is 4:30pm
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations
Warm-up
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Power Snatch 75/55 (rx+ 95/65)
Cal – row/bike/ski
Hollow Rocks
2 wall walks after each round
Cooldown
3 POS Scorpion
Kneeling Hamstring
Kneeling Wrist
200 M Run
3 Squat 3 Step
Runners unge
Side Lunge
Partner Med Ball Throws