CrossFit – Sun, Nov 10
Halloween LAST CLASS is 4:30pm
  Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations

Warm-up

Soldier Kick

Samson

Inch Worm

Rowling – 3 Rounds – 100 M row 4 KB snatch penalty for every meter over or under 100

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

10 Push Ups

10 KB Swings 35/26 (53/35)

10 KB Sumo Deadlift High Pull

10 Goblet Squats

Cooldown

3 POS Scorpion

Pigeon

Couch