CrossFit – Sun, Nov 10
Halloween LAST CLASS is 4:30pm
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations
Veteran's Day hours
Fri 11/8 LAST CLASS 4:30pm
11/9 9am & 10 am Advanced Reservations
11/10 1 class 9:30am Reservations
Veteran's Day 11/11 7am & 8:30am ReservationsVeteran's Weekend Hours:
11/8 last class 4:30pm
11/9 9am CF 10am Adv – reservations
11/10 9:30am – reservations
11/11 7am & 8:30am – reservations
Warm-up
Metcon (AMRAP – Rounds and Reps)
20 Min Amrap
10 Push Ups
10 KB Swings 35/26 (53/35)
10 KB Sumo Deadlift High Pull
10 Goblet Squats
Cooldown
3 POS Scorpion
Pigeon
Couch
Soldier Kick
Samson
Inch Worm
Rowling – 3 Rounds – 100 M row 4 KB snatch penalty for every meter over or under 100