CrossFit – Thu, Nov 14
Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!
Warm-up
Front Squat (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)
45 Seconds work
30 Second rest
2x each 1,1,2,2,3,3,4,4
- Wall Walk
- Row
- Wall Ball 20/14
- Double Unders
Cooldown
Couch
Up/Down Dog
Pigeon
3x Rowling
2 WB penalty
5 Inch Worm in Place
Wall Walk – Skill