CrossFit – Thu, Nov 14
Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up!  We have 4 local families we are adopting this year.  Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9.  We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!

Warm-up

3x Rowling

2 WB penalty

5 Inch Worm in Place

Wall Walk – Skill

Front Squat (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)

45 Seconds work

30 Second rest

2x each 1,1,2,2,3,3,4,4

  1. Wall Walk
  2. Row
  3. Wall Ball 20/14
  4. Double Unders

Cooldown

Couch

Up/Down Dog

Pigeon