CrossFit – Fri, Nov 15
Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!
Warm-up
Mogadishu Mile (Time)
Mogadishu Mile
4 Rounds for Time
19 KB Ground to Overhead 53/35
19 KB Front Squat
19 KB Push Up Each Hand
400 M KB Run
4 Rounds for Time
19 KB Ground to Overhead 53/35
19 KB Front Squat
19 KB Push Up Each Hand
400 M KB Run
Must Maintain Contact w/KB or start round over
Cooldown
3 POS scorpion
Calf Stretch
Pancake
Soldier Kick
Gate Openers
Inch Worms
Runners Lunge