CrossFit – Thu, Nov 28
The week of Thanksgiving, there are NO Youth CrossFit classes.  Enjoy your holiday break!Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax – form on Bulletin & emailThe Giving Tree -Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9.  Community gift wrapping party on Thursday 12/12 – light refreshments will be served.In House Comp followed by Annual Xmas Party
12/15 comp 8am-11:30am, party 11:30am-?

Warm-up

2 min bike/row/ski

Then entire class in a line, turkey trot around the building – last person in line runs to the front, keep this going until you’re back to the gym. Approx. 450M run

PVC 10 each

Pass Thru, OHS, GM, Leg kicks each side, round the world.

5 inch worm

10 alternating lunges

Zachary Tellier (Time)
For Time
10 Burpees
10 Burpees
25 Push Ups
10 Burpees 25 push ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Up
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats

Cooldown

Coaches Choice