CrossFit – Sat, Nov 30
The week of Thanksgiving, there are NO Youth CrossFit classes. Enjoy your holiday break!Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax – form on Bulletin & emailThe Giving Tree -Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. Community gift wrapping party on Thursday 12/12 – light refreshments will be served.In House Comp followed by Annual Xmas Party
12/15 comp 8am-11:30am, party 11:30am-?
Try on the samples to check your size.
$70 + tax – form on Bulletin & emailThe Giving Tree -Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. Community gift wrapping party on Thursday 12/12 – light refreshments will be served.In House Comp followed by Annual Xmas Party
12/15 comp 8am-11:30am, party 11:30am-?
Warm-up
Deadlift (5@75%, 3@85%, max@ 95%)
Metcon (AMRAP – Reps)
2:30 amrap
10 Box Jumps 24/20″
10 Wall Balls 20/14
1 minute rest
2:30min Amrap
10 Grasshoppers
10 Sit Ups
1 min rest
2:30 min Amrap
10 Wall Balls
10 sit Ups
Score total reps
Cooldown
Pigeon
Foam Roll Glutes, Hamstring, Calves & back
3 rounds rowling
4 air squat penalty per meters +-
3 jumping squat 3 step
Soldier kick
Samson
death march 25ft