CrossFit – Tue, Dec 3
The Giving Tree -Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9.  Community gift wrapping party on Thursday 12/12 – light refreshments will be served.In House Comp followed by Annual Xmas Party
12/15 comp 8am-11:30am, party 11:30am-?

Warm-up

Soldier

Samson

Side Lunge

3 Squat 3 Step

Tabata 20 Second bottom of squat

10 second Handstand Hold

Shoulder Press (5@ 40%, 50% 60%)
Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

12 KB SDLHP 53/35 (rx+ 70/53)

6 Goblet Squats

3 HSPU

Cooldown

Doorway Chest

Prone Shoulder

Pancake