CrossFit – Sun, Dec 15
12 Deals of Xmas!   1 nutrition session with Lori or Ty – includes holiday recipes to help you make better choices.  $99 in person or remote. Any DFH Supplement in stock is 30% off . Refer a friend – when they sign up for a 9x or unlimited membership you’ll both get a $30 credit off one month’s membership.  Any new design T Shirt – $15 + tax. 1 Hour PT session for the price of a 45 minute session – work on  whatever you need!  Free Guest Week 12/16 – 12/22. Gift Certificate – buy $100+ certificate and get a $20 credit to your account.  Health Coach Intake with Lori – $100 off.  GI Spotlight test $300 save $99. Genomics test (DNA) $225 save $82. Metabolomics test $225 save $75. 2 unlimited Annuals Available  – first come first served.  Save additional $150 – final price $2431.20  Email     Lorim@crossfitsr.com     to claim yours.  Not for current annual memberships.

Wod #1 RX (Time)
WOD#1 Scaled/Masters (Time)
WOD#2RX (Time)
Power Clean (1 rep max)
WOD #2 Scaled/Masters (Time)
Thruster Ladder RX (Time)
Thruster Ladder – Ending Weight RX (Weight)
Thruster Ladder Scaled/Masters (Time)
Thruster Ladder Ending Weight Scaled/Masters (Weight)