CrossFit – Fri, Jan 17
Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Monday – 2 classes 8:30am & 9:30am – reservations needed!
Warm-up
Bradshaw (Time)
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
https://www.crossfit.com/workout/2011/10/23#/comments
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
https://www.crossfit.com/workout/2011/10/23#/comments
Cooldown
band shoulder overhead
bretzel
standing pancake
10:
hinge reach
alt runners lunge w/rotation
inch worms
scap pull ups
30 sec jump rope
8:
good mornings
back squat
deadlift
kip swings
30 sec jump rope crossovers
5:
GM
BS
DL
Pull Ups
30 sec handstand hold
3 HSPU
–Deadlift build to weight–