CrossFit – Fri, Jan 24
Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!
Warm-up
Metcon (Time)
5 Rounds
3 HSPU
8 Pull Ups (rx+ C2B)
THEN
3 Rounds
20/16 cal Row/Bike/Ski
20 Thrusters 75/55 (rx+ 95/65)
THEN
3 Rounds
3 HSPU
8 Pull Ups (rx+ C2B)
THEN
2 Rounds
20/16 Cal Row/Bike/Ski
20 Thrusters
30 MIN CAP
Cooldown
Doorway Chest
Prone Shoulder
Pigeon
3 min Row/Bike/ski
8 inch worms
5 down dog to HSPU
10 Scap Pull Ups
5 Kip Swing
5 Pull Up
2x 5 w/Empty Bar
Good Morning
Front Squat
Push Press
Thruster