CrossFit – Sun, Jan 26
Wholly Balls are in for purchase!   A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

1 Min Row/Bike/Ski

1 Min Jumpr Rope

15 PVC Pass Thru

15 PVC OHS

10 PVC Power Snatch

EMOM

2 Snatch Pull

2 Muscle Snatch

2 power Snatch

1 OHS

Accessory Work

3×6 each

Bulgarian Split Squat

Slant Board Goblet Squat

ATG Split Squat

Jefferson Curl

Nordic

Metcon (Time)

100 Double Unders

30 Power Snatch 55/45 (rx+ 75/65)

75 DU

20 PS

50 DU

10 PS

Cooldown

3 POS Scorpion

Calf Stretch

Kneeling Wrist