CrossFit – Mon, Jan 27
Wholly Balls are in for purchase!   A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

400 M Run

Soldier Kick

Samson Stretch

Runners Lunge

3 Squat 3 Step

Side Lunge

Inch Worm

2x

30 Sec Wall Ball

rest 30 sec

30 Sec Medball Clean

EMOM

2 Clean Pulls

2 Power Cleans

2 Front Squat

2 Hang Squat Clean

Hang Clean (6X2 record heaviest 2
SQUAT clean)
Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 Power Clean 115/75 (rx+ 155/115)

12 Wall Balls 20/14

Cooldown

Kneeling Wrist

Couch

½ kneeling Thoracic stretch