CrossFit – Tue, Jan 28
Wholly Balls are in for purchase!   A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

2 min Row/Bike/ski

10 PVC Pass Thrus

10 PVC good morning

10 Alternating runners lunge w/twist

10 PVC OHS

PVC Push Jerk breakdown

15 PVC Push Jerk

2x w/barbell

5 Shoulder press

5 push press

5 push jerk

20 Jump Rope

10 Hollow Rock

Push Jerk (6×2 record heaviest 1×2)
Metcon (AMRAP – Reps)

Tabata

  1. Row
  2. Sit Ups
  3. Russian KB Swings 35/26 (rx+ 53/35)
  4. Double Unders

Cooldown

Bretzel

up/down dog

Pigeon