CrossFit – Tue, Jan 28
Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!
Warm-up
Push Jerk (6×2 record heaviest 1×2)
Metcon (AMRAP – Reps)
Tabata
- Row
- Sit Ups
- Russian KB Swings 35/26 (rx+ 53/35)
- Double Unders
Cooldown
Bretzel
up/down dog
Pigeon
2 min Row/Bike/ski
10 PVC Pass Thrus
10 PVC good morning
10 Alternating runners lunge w/twist
10 PVC OHS
PVC Push Jerk breakdown
15 PVC Push Jerk
2x w/barbell
5 Shoulder press
5 push press
5 push jerk
20 Jump Rope
10 Hollow Rock