CrossFit – Fri, Jan 31
Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!
Warm-up
Incredible Hulk (AMRAP – Rounds and Reps)
20 min amrap
5 DL 115/75
5 HPC
5 FS
5 PP
5 BS
5 DL 115/75
5 HPC
5 FS
5 PP
5 BS
Cooldown
up/down dog
Kneeling Wrist
3 POS scorpion
4 Rounds Rowling 1 burpee penalty
PVC 10 each
pass thru
Front Rack Stretch
OHS
overhead samson
good morning
hang power clean
Front Squats
Push Press
Back Squat
—
Barbell
technique review, build to weight
2x 2 reps each of workout