CrossFit – Fri, Jan 31
Wholly Balls are in for purchase!   A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

4 Rounds Rowling 1 burpee penalty

PVC 10 each

pass thru

Front Rack Stretch

OHS

overhead samson

good morning

hang power clean

Front Squats

Push Press

Back Squat

Barbell

technique review, build to weight

2x 2 reps each of workout

Incredible Hulk (AMRAP – Rounds and Reps)
20 min amrap
5 DL 115/75
5 HPC
5 FS
5 PP
5 BS

Cooldown

up/down dog

Kneeling Wrist

3 POS scorpion