CrossFit – Sat, Feb 1
Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!
Warm-up
EMOM
3 Min EMOM
3 Back Squats build weight each round
Back Squat (6×2 record heaviest)
4×4 BWB (AMRAP – Reps)
4×4 BWB
4 minutes on 4 minutes rest
15 Box Jumps 24/20
10 Wall Balls 20/14
5 Burpees
4 minutes on 4 minutes rest
15 Box Jumps 24/20
10 Wall Balls 20/14
5 Burpees
Cooldown
couch
pigeon
calf
2 min row/bike/ski
10 Leg Swings
10 Lateral Leg Swings
10 Air Squats
Xo Symmetry Hip Circle Activation
Barbell 3x
5 Good Morning
5 Back Squat
5 Shoulder Press