CrossFit – Sat, Feb 1
Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

2 min row/bike/ski

10 Leg Swings

10 Lateral Leg Swings

10 Air Squats

Xo Symmetry Hip Circle Activation

Barbell 3x

5 Good Morning

5 Back Squat

5 Shoulder Press

EMOM

3 Min EMOM

3 Back Squats build weight each round

Back Squat (6×2 record heaviest)
4×4 BWB (AMRAP – Reps)
4×4 BWB
4 minutes on 4 minutes rest
15 Box Jumps 24/20
10 Wall Balls 20/14
5 Burpees

Cooldown

couch

pigeon

calf