CrossFit – Sun, Feb 2
Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

carioca

runners lunge

samson

inch worm

200 m Run

Accessory Work

XO Symmetry

10 Pull Down

10 WY Negative

10 Bear Bug

5 ATYT

Skill Work

Handstand Skills

  1. Bear Crawl
  2. Bear Crawl feet on box hallway
  3. handstand against the wall
  4. Shoulder taps
  5. Push off wall to balance
  6. handstand walk
Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Ft Bear Crawl (rx+ 25 ft handstand walk)

10 V – Ups (rx+ T2B)

200 M Run

Cooldown

3 POS scorpion

½ kneeling thoracic rotation

Standing Pancake