CrossFit – Sun, Feb 2
Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!
Warm-up
Accessory Work
XO Symmetry
10 Pull Down
10 WY Negative
10 Bear Bug
5 ATYT
Skill Work
Handstand Skills
- Bear Crawl
- Bear Crawl feet on box hallway
- handstand against the wall
- Shoulder taps
- Push off wall to balance
- handstand walk
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
50 Ft Bear Crawl (rx+ 25 ft handstand walk)
10 V – Ups (rx+ T2B)
200 M Run
Cooldown
3 POS scorpion
½ kneeling thoracic rotation
Standing Pancake
carioca
runners lunge
samson
inch worm
200 m Run