CrossFit – Mon, Feb 3
Whiteboard
Warm-up
3 Runds Rowling
2 Squat penalty
10 Band
Pass Thrus
Pull Aparts
OHS
Good Morning
Barbell
5 GM
5 Front Squat
EMOM
2 Deadlift
1 power clean
1 Front Squat
1 Push Jerk
Deadlift (5@65%, 5@75%, max @ 85%)
Metcon (Time)
2x
2 rounds
10 Power Clean 95/65 (rx+ 135/95)
8 Front Squat
6 Push Jerk
rest 1 minute
10 min Cap
Cooldown
Up/down Dog
Bretzel
Pancake
Fitness in 100 Words
(see white board)