CrossFit – Mon, Feb 3

Whiteboard

Fitness in 100 Words

(see white board)

Warm-up

3 Runds Rowling

2 Squat penalty

10 Band

Pass Thrus

Pull Aparts

OHS

Good Morning

Barbell

5 GM

5 Front Squat

EMOM

2 Deadlift

1 power clean

1 Front Squat

1 Push Jerk

Deadlift (5@65%, 5@75%, max @ 85%)
Metcon (Time)

2x

2 rounds

10 Power Clean 95/65 (rx+ 135/95)

8 Front Squat

6 Push Jerk

rest 1 minute

10 min Cap

Cooldown

Up/down Dog

Bretzel

Pancake