CrossFit – Tue, Feb 4

Warm-up

2 min cardio

2x

soldier kick

samson

runners lunge

Side Lunge

Inch Worm

Burpee Broad Jump

10 Hollow Rock

10 SuperMan

Accessory Work

Xo Sym Iron SCap

2×5

Cuban Press

Kip Swings

Knee Raises

Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

5 T2B

5 Burpee Box Jump 24/20″

Cooldown

Kneeling Lat

3 POS Scorpion

Kneeling Hamstring