CrossFit WOD, February 5, 2025CrossFit – Wed, Feb 5Warm-up200 m runCarioca3 Squat 3 StepHigh KneesButt Kickers100 M run½ tabata Row/Bike/ski3×5Good MorningFront SquatFront Squat (5@65%, 5@75%, max @ 85%)Metcon (Time)2x400M Run25/20 Cal Row/Bike/Ski3 minute restCooldownCouchPigeonCalfBy L0QyTCp4w9|2025-02-04T16:00:00-08:00February 4th, 2025|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 15, 2025 CrossFit WOD, February 15, 2025 February 14th, 2025 | 0 Comments CrossFit WOD, February 14, 2025 CrossFit WOD, February 14, 2025 February 13th, 2025 | 0 Comments CrossFit WOD, February 13, 2025 CrossFit WOD, February 13, 2025 February 12th, 2025 | 0 Comments CrossFit WOD, February 12, 2025 CrossFit WOD, February 12, 2025 February 11th, 2025 | 0 Comments CrossFit WOD, February 11, 2025 CrossFit WOD, February 11, 2025 February 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
200 m run
Carioca
3 Squat 3 Step
High Knees
Butt Kickers
100 M run
½ tabata Row/Bike/ski
3×5
Good Morning
Front Squat