CrossFit – Wed, Feb 5

Warm-up

200 m run

Carioca

3 Squat 3 Step

High Knees

Butt Kickers

100 M run

½ tabata Row/Bike/ski

3×5

Good Morning

Front Squat

Front Squat (5@65%, 5@75%, max @ 85%)
Metcon (Time)

2x

400M Run

25/20 Cal Row/Bike/Ski

3 minute rest

Cooldown

Couch

Pigeon

Calf