CrossFit – Tue, Feb 11
Presidents Day 2/17 8:30 & 9:30 only – reservations neededLadies Night Out – Thursday, February 20th 6pm @ Canyon Club Danville.Intramural “Open” Community Event.  Sat March 1st, 8th, 15th.  1 Wod, 1 Game, randoms teams drawn each day.  A new theme each week, endless fun, and a brunch & drinks each day to celebrate as prizes are passed out.  This event is suitable for all levels of CF.  Points awarded for guests too – so bring friends and family.
Age categories: Teens 14-17, Adults 18+.  If you're doing the CF Open as well, sign onto the Main site and get signed up for that – we will have judges for you.
Regular classes will NOT be held on these dates.  $50 per participant.  It's ok if you cannot make all 3 dates.Why Can't I Lose Weight?  Join us 2/27 6:30pm in person or zoom for  our next nutrition course.  Open to all.  $25 per participant.

Warm-up

2 Min Cardio

Bear Crawl

Samson

3 squat 3 step

Runners Lunge

Carioca

2x 10 each:

Mtn Climbers

Grasshopper

HollowRock

Back Squat (Weight)

3@70%, 3@80%, max@ 90%

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

15/12 Cal Row/Bike/Ski

20 grasshopper

Cooldown

Couch

Pigeon

Pancake