CrossFit – Fri, Feb 14
Presidents Day 2/17 8:30 & 9:30 only – reservations neededLadies Night Out – Thursday, February 20th 6pm @ Canyon Club Danville.Intramural “Open” Community Event. Sat March 1st, 8th, 15th. 1 Wod, 1 Game, randoms teams drawn each day. A new theme each week, endless fun, and a brunch & drinks each day to celebrate as prizes are passed out. This event is suitable for all levels of CF. Points awarded for guests too – so bring friends and family.
Age categories: Teens 14-17, Adults 18+. If you're doing the CF Open as well, sign onto the Main site and get signed up for that – we will have judges for you.
Regular classes will NOT be held on these dates. $50 per participant. It's ok if you cannot make all 3 dates.Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.
Age categories: Teens 14-17, Adults 18+. If you're doing the CF Open as well, sign onto the Main site and get signed up for that – we will have judges for you.
Regular classes will NOT be held on these dates. $50 per participant. It's ok if you cannot make all 3 dates.Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.
Warm-up
Happy 40th Coach McKenna! (Time)
40 Single Arm Alternating Devils Press 35/20 (rx+ 50/35)
40 OHS 95/65 (rx+ 115/75)
40 KB Swings 35/26 (rx+ 53/35)
40 Push Jerk
40 Hang Power Cleans
40 Wall Balls 20/14
Bonus Abs
Tabata Candlestick
Cooldown
3 POS Scorpion
pancake
up/down dog
calf
2 min Cardio
10 pvc:
pass thru
OHS
Push Jerk
Hang Power Clean
10 KB Sumo DL
2x w/bar:
5 OHS
5 Push Jerk
5 hang power clean
5 wall balls
5 KB Swings