CrossFit – Fri, Feb 21
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant. Last day to sign up 2/22,Intramural “Open” Community Event. Sat March 1st, 8th, 15th. 1 Wod, 1 Game, randoms teams drawn each day. A new theme each week, endless fun, and a brunch & drinks each day to celebrate as prizes are passed out. This event is suitable for all levels of CF. Points awarded for guests too – so bring friends and family.
Age categories: Teens 14-17, Adults 18+. If you're doing the CF Open as well, sign onto the Main site and get signed up for that – we will have judges for you.
Regular classes will NOT be held on these dates. $50 per participant. It's ok if you cannot make all 3 dates.
LAST DAY TO SIGN UP 2/22 by 10am
Age categories: Teens 14-17, Adults 18+. If you're doing the CF Open as well, sign onto the Main site and get signed up for that – we will have judges for you.
Regular classes will NOT be held on these dates. $50 per participant. It's ok if you cannot make all 3 dates.
LAST DAY TO SIGN UP 2/22 by 10am
Warm-up
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
https://www.crossfit.com/workout/2010/04/15#/comments
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
https://www.crossfit.com/workout/2010/04/15#/comments
Cooldown
up/down dog
3 pos scorpion
pigeon
4 Rounds Rowling – Burpee Penalty
10 Inch Worms
10 Alternating Scorpion
10 Air Squats
10 Alternating Runners Lunge
Empty Bar
3×5
GM
Deadlift
Jumping Squats
THEN Warm up Deadlift to weight for metcon