CrossFit – Sat, Feb 22
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant. Last day to sign up 2/22,Intramural “Open” Community Event. Sat March 1st, 8th, 15th. 1 Wod, 1 Game, randoms teams drawn each day. A new theme each week, endless fun, and a brunch & drinks each day to celebrate as prizes are passed out. This event is suitable for all levels of CF. Points awarded for guests too – so bring friends and family.
Age categories: Teens 14-17, Adults 18+. If you're doing the CF Open as well, sign onto the Main site and get signed up for that – we will have judges for you.
Regular classes will NOT be held on these dates. $50 per participant. It's ok if you cannot make all 3 dates.
LAST DAY TO SIGN UP 2/22 by 10am
Age categories: Teens 14-17, Adults 18+. If you're doing the CF Open as well, sign onto the Main site and get signed up for that – we will have judges for you.
Regular classes will NOT be held on these dates. $50 per participant. It's ok if you cannot make all 3 dates.
LAST DAY TO SIGN UP 2/22 by 10am
Warm-up
Thruster (5@75%, 3@85%, max @ 95%)
Metcon (AMRAP – Reps)
2 min AMRAP
5 HSPU
5 Ring Dips
rest 1 min
2 min amrap
5 Ring Dips
10 Pistols
rest 1 min
2 min Amrap
10 Pistols
5 HSPU
Score total reps
Cooldown
Prone Shoulder
Wall Tricep Stretch
Couch
Runners Lunge
Samson
Side Lunge
Partner Med Ball Throws
Chest
Side
soccer
wall ball
2x
10 Bench Dips
10 Slant Board squats
5 Down Dog to HSPU