CrossFit – Sun, Feb 23
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.Saturday March 1st, 8th & 15th – 8 & 9am only. Anyone doing the Open will come and get judged during this time.
Advanced class returns Saturday, March 22nd.

Warm-up

Carioca

Pony

Forward Hop

Skip

Forward Lunge

2x

10 KB Swings

5-10 Push Ups

5 Kip Swings

5 Pull Ups

Bench Press (5@75%, 3@ 85%, max@ 95%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cooldown

Kneeling Wrist

Pancake

½ kneeling Thoracic Rotation