CrossFit – Mon, Feb 24
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.Saturday March 1st, 8th & 15th – 8 & 9am only. Anyone doing the Open will come and get judged during this time.
Advanced class returns Saturday, March 22nd.

Whiteboard

Celiac disease vs Glyphosate

Warm-up

3 Rounds Rowling – 1 burpee penalty

Soldier

Samson

Side Lunge

3 Squat 3 Step

kneeling wrist stretch

2×5

Clean Pulls

muscle clean

front squt

Squat cleans

Skill Work

Pistol Progressions

Squat Clean (5@40%, 5@ 50%, 5@ 60%)
Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

10 Pistols

5 Power Cleans 115/75 (rx+ 155/115)

Start each minute with 4 burpees over the bar. START workout with 4 burpees over the bar too

Cooldown

Couch

Bretzel

Pancake