CrossFit – Tue, Feb 25
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.Saturday March 1st, 8th & 15th – 8 & 9am only. Anyone doing the Open will come and get judged during this time.
Advanced class returns Saturday, March 22nd.

Warm-up

Bear Crawl

Samson

Runners Lunge

3x

10 hollow rock

10 superman

10 Scap Pull up

10 Hanging Knee Raise

5 T2B

10 Bench Dips

Skill Work

T2B progressions

Dip & Bar MU Progressions

Push Press (5@40%, 5@50%, 5@60%)
Metcon (Time)

5 Rounds

200 M Run

12 T2B

6 Ring Dips (rx+ Ring MU)

16 min CAP

Cooldown

3 POS scorpion

Calf

Pigeon