CrossFit – Wed, Feb 26
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.Saturday March 1st, 8th & 15th – 8 & 9am only. Anyone doing the Open will come and get judged during this time.
Advanced class returns Saturday, March 22nd.

Warm-up

2 Min Cardio

Soldier

Runners Lunge

Samson

Inch Worm

Work on DB Movement for workout

2x

2 Manmakers

4 DB Snatch

2 Devils Press

4 Steps walking lunge

Accessory Work

2x

5 ATYW

8 Behind neck snatch grip press

8 Cuban Press

8 Reverse DB flyes

30 Sec handstand hold

30 sec hang from bar

Metcon (Time)

200 m waiters walk

15 manmakers 30/20 (rx+ 50/35)

40 DB Snatch

15 Devils Press

50 Ft Front rack walking lunge

200 M farmers carry

20 min CAP

Cooldown

½ kneeling thoracic rotation

3 pos scoprion

couch