CrossFit – Wed, Feb 26
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.Saturday March 1st, 8th & 15th – 8 & 9am only. Anyone doing the Open will come and get judged during this time.
Advanced class returns Saturday, March 22nd.
Advanced class returns Saturday, March 22nd.
Warm-up
Accessory Work
2x
5 ATYW
8 Behind neck snatch grip press
8 Cuban Press
8 Reverse DB flyes
30 Sec handstand hold
30 sec hang from bar
Metcon (Time)
200 m waiters walk
15 manmakers 30/20 (rx+ 50/35)
40 DB Snatch
15 Devils Press
50 Ft Front rack walking lunge
200 M farmers carry
20 min CAP
Cooldown
½ kneeling thoracic rotation
3 pos scoprion
couch
2 Min Cardio
Soldier
Runners Lunge
Samson
Inch Worm
Work on DB Movement for workout
2x
2 Manmakers
4 DB Snatch
2 Devils Press
4 Steps walking lunge