CrossFit – Thu, Feb 27
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.Saturday March 1st, 8th & 15th – 8 & 9am only. Anyone doing the Open will come and get judged during this time.
Advanced class returns Saturday, March 22nd.
Advanced class returns Saturday, March 22nd.
Warm-up
Back Squat (5@405, 5@50%, 5@60%)
Metcon (Time)
min 0-6
2 Rounds
100 m run
10 KB SDLHP 70/53 (rx+ 80/70)
10 Box Jumps 24/20″
Metcon (Time)
Min 6-12
3 Rounds
100 M Run
12 Wall Balls 20/14
20 Double Unders
Cooldown
Couch
Calf
Pancake
4 Rounds
reverse tabata bike or row
10 up/down dog traveling
10 leg swings
10 Air squats
10 cossack squat
2x
10 KB SDLHP
20 Jump Rope
10 Wall Ball