CrossFit – Thu, Feb 27
Why Can't I Lose Weight? Join us 2/27 6:30pm in person or zoom for our next nutrition course. Open to all. $25 per participant.Saturday March 1st, 8th & 15th – 8 & 9am only. Anyone doing the Open will come and get judged during this time.
Advanced class returns Saturday, March 22nd.

Warm-up

4 Rounds

reverse tabata bike or row

10 up/down dog traveling

10 leg swings

10 Air squats

10 cossack squat

2x

10 KB SDLHP

20 Jump Rope

10 Wall Ball

Back Squat (5@405, 5@50%, 5@60%)
Metcon (Time)

min 0-6

2 Rounds

100 m run

10 KB SDLHP 70/53 (rx+ 80/70)

10 Box Jumps 24/20″

Metcon (Time)

Min 6-12

3 Rounds

100 M Run

12 Wall Balls 20/14

20 Double Unders

Cooldown

Couch

Calf

Pancake