CrossFit – Thu, Apr 10
Mobility Class every THURSDAY in April, 6:45 PM in Suite O.
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Open to anyone – non-members can purchase a Drop in for this class.Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Skill Work
Ring Muscle Ups
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
2 Muscle Ups
8 Russian KB Swings 53/35 (rx+ 70/53)
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
8 Push Ups
8 KB Swings (American) use same KB
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
4 Min Amrap
20 Grasshopper
12 KB SDLHP – same KB
Cooldown
Band Shoulder
Pigeon
Bretzel
Carioca
Samson
Runners Lunge
Inch Worm
Burpee Broad Jump
3 Squat 3 step
side lunge
with ½ weight for your workout:
2x
20 KB Swings
15 SDLHP
10 GHD Sit Ups