CrossFit - Tue, Jul 23 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thrus10 [...]

CrossFit - Mon, Jul 22 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min CardioSolider KicksSamsonInch [...]

CrossFit - Sun, Jul 21 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldierSamson3 step 3 squat10 [...]

CrossFit - Sat, Jul 20 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepRunners LungeSamsonInch WormDeath [...]

CrossFit - Fri, Jul 19 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upCariocaHigh KneesButt KickersRun 200M10 [...]

CrossFit - Thu, Jul 18 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2x10 Leg Swings10 Slant [...]

CrossFit - Wed, Jul 17 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldierSamsonRunners Lunge3 step 3 [...]

CrossFit - Tue, Jul 16 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min Row/bike/ski/run10 PVC [...]

CrossFit - Mon, Jul 15 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M runSoldier kickSamsonRunners [...]

CrossFit - Sun, Jul 14 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up400 M RunHip Circle [...]