CrossFit - Fri, Aug 2Warm-up2 Min Cardio10 Band Pull Aparts10 Band Pass Thrus10 Face Pulls10 Band Tricep press5 INch WormsSkill WorkEmpty Bar3x3 snatch Pulls3 muscle [...]

CrossFit - Thu, Aug 1Warm-upHamstring Sweep3 Squat 3 StepSamsonBear CrawlKneeling Wrist StretchEMOM6 min EMOM3 Clean Pulls3 Hang Power Clean3 Front Squat2 Squat CleansClean (Build to [...]

CrossFit - Wed, Jul 31 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M RunRunners LungeInch [...]

CrossFit - Tue, Jul 30 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kickrunners lunge3 squat [...]

CrossFit - Mon, Jul 29 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepRunners Lunge15 Supermans15 [...]

CrossFit - Sun, Jul 28 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 leg Swings10 PVC [...]

CrossFit - Sat, Jul 27 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up3 Min row/bikeRunners Lunge10 [...]

CrossFit - Fri, Jul 26 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2x200 M RunSoldier KickInchworms10 [...]

CrossFit - Thu, Jul 25 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upCariocaHamstring SweepsRunners LungeInch Worm10 [...]

CrossFit - Wed, Jul 24 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kicksamsonrunners lunge3 squat [...]