CrossFit - Mon, Aug 12Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-up3 Rounds of Rowling 1 [...]

CrossFit - Sun, Aug 11Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-upSoldier kickRunners lunge200 M Run3 [...]

CrossFit - Sat, Aug 10Everything on the merch rack is $10 (tax included)Have you ordered your 2 week detox kit yet?Warm-upSoldierSamsonRunners Lunge400 M Run10 PVC [...]

CrossFit - Fri, Aug 9Everything on the merch rack is $10 (tax included)Warm-up2xcarioca10 leg swings10 arm circles10 air squats5 inch worms5 scap pull ups5 med [...]

CrossFit - Thu, Aug 8Everything on the merch rack is $10 (tax included)Warm-up2xsoldier kicksamsonrunners lungeside lunge3 squat 3 step10 supermanEMOM5 min EMOM5 good mornings5 back [...]

CrossFit - Wed, Aug 7Everything on the merch rack is $10 (tax included)Warm-up5 rounds of Rowling - 1 wall ball penalty for each meter over [...]

CrossFit - Tue, Aug 6Warm-up2 min cardio25 ft solider kick25 Ft SamsonRed Band 10 eachpull apartpass thrushoulder press10 Scap pull ups47 Never felt so good... [...]

CrossFit - Mon, Aug 5Warm-up2x10 leg swings10 pvc pass thruspvc front rack stretch5 xo sym WY negatives5 xo sym snow angels5 xo sym bear hugEMOM5 [...]

CrossFit - Sun, Aug 4Warm-upSoldier KicksRunners LungeSide Lunge3 Squats - Broad Jump30 Sec Hang5 inch worms w/3 push ups5 T2B or hanging knee raiseAccessory Work2x10 [...]

CrossFit - Sat, Aug 3Warm-up10 Leg Swings10 PVC Pass Thru10 OHS10 OH LungeFront Rack StretchAccessory Work3x10 slant board w/goblet6 each ATG split6 ea Bulgarian split [...]