CrossFit – Thu, Dec 4
SALE
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
Warm-up
Back Squat (4×2 90%)
Metcon (AMRAP – Rounds and Reps)
8 Min Amrap
5 Headcutters 35/26 (rx+53/35)
10 KB Swings
5 Deck Squats
10 KB Swings
Cooldown
couch
pancake
down Dog
2 Min Cardio
10 each:
Windmill
jumping Jacks
stripper Squat
prisoner squat
inch worms
w/bar 3x
5 GM
10 BS
5 Shoulder press