CrossFit – Mon, Dec 1
SALE
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
Warm-up
Whiteboard
The Monday Fix
Warm-up
10 each
alt scorpion
band pass thru
pull apart
face pull
30 sec hang
scap pull up
3 Rounds
5 Push Ups
5 Pull ups
5 Burpees
10 Wall Balls
10 Sit ups
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Bodyweight Bench Press
Pull-ups
1000m Row (Time)
Max Effort 1000m Row
IF YOU HAVE TIME AFTER LYNNE
Cooldown
3 POs Scorpion
Band Overhead
Down Dog
3 min cardio