CrossFit - Thu, Apr 25Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the [...]

CrossFit - Wed, Apr 24Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the [...]

CrossFit - Tue, Apr 23Warm-up3x 25Ft:soldier kickRunners LungeSamson Stretch3x10:PVC Pass ThruXO 90/90XO VictoryXO Incline Plus3 push press add more weight each timeStrengthPush Press1x2 90% +Push [...]

CrossFit - Mon, Apr 227th Annual Cinco de Mayo In House Throwdown 5/5 7:30am LAST DAY TO SIGN UP AND GET A T-SHIRT/TANK IS MONDAY [...]

CrossFit - Sun, Apr 217th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]

CrossFit - Sat, Apr 207th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]

CrossFit - Fri, Apr 197th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]

CrossFit - Thu, Apr 187th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]

CrossFit - Wed, Apr 177th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]

CrossFit - Tue, Apr 167th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]